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SuperPowers, A Busy Woman's Guide to Health and Happiness

A Girls Guide to Health and Wellness, for the Multi-Tasker in ALL!!:)

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A Busy Woman’s Guide to Health and Happiness

I folded laundry, made breakfast, dropped my kids to school, filled my car with gas, and am now sitting to write this passage to you….. all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever!

SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling “maxed out” and “overwhelmed”. You see, SuperPowers are not only for your favorite crime fighting SuperHero, they are within each and every woman who multi-tasks and does so much more.

I introduce to you my NEW book – SuperPowers, a Busy Woman’s Guide to a Health and Happiness. Within each of you lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true SuperPowers.

With Love and Light,

Adita


Your Instructor


Adita Yrizarry-Lang
Adita Yrizarry-Lang
Adita Lang
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

Course Curriculum


  SuperPowers, A Busy Woman's Guide to Health and Happiness
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I place the book on my Mobile Devise?
Yes, be sure to download the Teachable App from your app store and you will have your book right there on your devise.
Where can I order a Kindle, iBook, or physical version of the book?
It is available at www.SuperPowerBluePrint.com

We are all blessed with these innate powers that help us get the job done but somehow we forget to nourish those powers for an added boost. Your SuperPowers are your birthright, incorporating just a few key techniques will keep you energized and ready to inspire everyone around you!

Get started now!