When it comes to our health, we feel we are on track and take “feeling amazing” for granted. This one hour class will teach you how to prioritize your health and how to make the right food choices to enhance it without feeling deprived or under fed. The more we know the better we will feel and heal.
Learn how to place your health and eating habits FIRST
Understand better ways of setting up your food plan to empower your health and energy centers
Discover new ways of combining foods to better support the activities in your day
|Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
Frequently Asked Questions
Every year so many people talk about making a plan for health and wellbeing. This course is all about getting you on track and making it happen, Enjoy!