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Resolutions for Longevity

How to set up the best plan to SuperCharge your health. Course includes 1 cec from ACE and AFAA.

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When it comes to our health, we feel we are on track and take “feeling amazing” for granted. This one hour class will teach you how to prioritize your health and how to make the right food choices to enhance it without feeling deprived or under fed. The more we know the better we will feel and heal.

Learn how to place your health and eating habits FIRST

Understand better ways of setting up your food plan to empower your health and energy centers

Discover new ways of combining foods to better support the activities in your day


Your Instructor


Adita Yrizarry-Lang
Adita Yrizarry-Lang

Adita Lang


Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

Class Curriculum


  Resolutions for Longevity
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Every year so many people talk about making a plan for health and wellbeing. This course is all about getting you on track and making it happen, Enjoy!

Get started now!