Health is on the forefront of everything these days, with that comes so many opinions, ideas, and concepts that it can become confusing which to choose from. In this 30 minute class I have chosen some of the leading controversies that make most of us crazy. I have broken them down in an easy to follow format so that you can then make the right decision for you and your family. Food should be empowering, don’t let it hamper your health, make the right choices to enhance it!
Learn about the components of foods and how they can affect mental clarity, brain development, and growth
Understand why some foods are good and others are "bad"
Discover new ways to look at the trends and research so that they match the needs of you and your family
|Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
Frequently Asked Questions
Life becomes crazy as it is, let's empower ourselves with knowledge so that we can share and coach others for success!