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Nutrition for the Athlete in YOU!

Everything you need to know about eating for the "performance" of your day. Course includes 1 cec from ACE and AFAA.

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No matter how you look at it, we are all athletes in one way or another – a mother, father, businessperson and triathlete--- all have to eat for the performance of their day. So if you want to improve your performance overall, this is the course for you.

• Learn several of the key principles for designing a food plan based on performance.

• Energy, health, and mental clarity are enhanced when the correct food proportions are taken into consideration.

• Learn the valuable components of what makes quality carbohydrates, proteins, and fats.

• Understand how to play with those components so that they will support your energy centers throughout the day.

• Discover foods that provide mental clarity and energy and which foods shut it all down.


Your Instructor


Adita Yrizarry-Lang
Adita Yrizarry-Lang

Adita Lang


Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

Class Curriculum


  Nutrition for the Athlete in YOU!
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Health and wellness keep us energized with a zest for life! Everyday we have the power of enriching ourselves with knowledge to further enhance where we are at and where we are going. Live your life to the fullest and enjoy each and every day like never before!

Get started now!