Flexibility Fast!

Your comprehensive flexibility solution! This program shows you the most effective techniques and more for every area of the body!

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Today’s workouts are dominated by high intensity, challenging movements. The rise of these programs, and accompanying overuse issues, has led to a huge increase in injuries. Aileen was one of the first presenters of myofascial release and has been perfecting her stretching methods for decades. Most people don’t do nearly enough stretching, and there is still confusion about which techniques are best. The comprehensive Flexibility Fast! program will give you multiple options for each area of the body. After using her myofascial release, range of motion, mobility, and other techniques, your body will feel the difference!

Included in Flexibility Fast! – Over 110 minutes of stretching and flexibility techniques.

Fifteen - 5 minute flexibility/myofascial release videos with the best exercises focusing on one specific area in the body.

Total Body Foam Roller Workout - Fifteen minute

Feet and Lower Legs Workout - Fifteen minute

Bonus - Five Game Changing Tips (video)

Bonus - Flexibility Assessment Form

Bonus - Functional Flexibility Test

Your Instructor

Aileen Sheron
Aileen Sheron

Aileen Sheron is President of Good Natured Products Inc. and the inventor of the patented OmniBall®. She has been an innovator and fitness entrepreneur since 1979 and has trained thousands of instructors. A top IDEA presenter for 28 years, Aileen specializes in equipment-based resistance programming, choreography, myofascial release, and much more! She writes for fitness publications and has starred in several high profile exercise videos, including the Positive Pre- and Postnatal series for the makers of Similac baby formula. Her Weight Watchers Low Impact Aerobics Workout was rated #1 by Consumer Reports. She consults on product and program development for some of the biggest names in fitness and posts weekly on social media.

You can find her at www.aileensheron.com.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!