You will leave this course understanding what food is all about, the intricacies that make something good or bad and how it can affect a person's health.
You will gain an understanding of how to manipulate the proportions of foods in order to assist with energy, health, weight loss, and other challenges attributed to food.
You will learn how to coach a participant in creating their ideal Food Plan.
And you will learn all of the obstacles, we as human face on a day to day basis, that affects the food choices we settle for and how to turn that all around.
|Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
Frequently Asked Questions
To truly impact a client's health you need a combination of great workouts and empowering nutrition! Here's to making a difference, Enjoy!