FIERCE4® Fight & TKO Tabata 2

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

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Join Janis Saffell and the F4 Crew to challenge yourself with a unique blend of non-stop intense cardio kickboxing combinations. Explore easy to follow 32-count choreography, develop inner-strength, flexibility & muscle tone for the entire body. Let the martial attitude take over and move forward to the next kickboxing level.

FIERCE4 TKO® Get your Fight On with this Martial TABATA workout! A multi-dimensional Martial TABATA......sculpt & cardio kickboxing workout. A Martial TABATA is 8 Intervals of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of your own body weight. This ultimate workout will redefine and create the body you and your students want with pure muscle, sweat, explosive plyometrics core strength, speed, agility, flexibility and cardio calorie burning workout.

LEVEL: Intermediate

EQUIPMENT: n/a *body weight exercises

TIME: 45 mins

MUSIC: Muscle Mixes Music - Total Body Tabata albums

Your Instructor

Janis Saffell
Janis Saffell

With a passion for fitness, Janis Saffell, brings over 25 years’ of experience as a fitness leader, presenter, and health advocate. Her journey has taken her from a classically trained ballet dancer, gymnast, kickboxing/martial artist, National & World Aerobic Champion. As the President and CEO of Fitness Express International, Janis has combined her talents to provide trainers and instructors with top notch educational programs such as FIERCE4 Fitness. Additionally she has branded several of our industries top professionals by coaching them from program design, web site layout, and finally social media marketing.

Saffell starred on ESPN2's "Crunch Fitness", QVC, HSN, FITTV and more. With over 70 fitness videos under her belt, she was featured on CBS TRAINER PASS, was apart of the launch of Jillian Michaels Fit Fusion & OwnZones Fitness, and ITunes, not to mention her very own streaming video channel – JFit.TV. Her Crunch Fitness “Brand New Butt” Video was a #1 standing video for magazines across the globe, as well as her other videos that are sold at Target stores nationwide.

Her talents stem far and wide. For years she has designed and manufactured her own line of exercise wear under the name Couture Active Wear, and her private label t-shirt line for FIERCE4 Fitness. She knows the fitness industry inside and out, she has taught in some of America’s premier health clubs as an instructor, director, and educational consultant. She is the face of fitness and is a sought after expert for magazines such as Self, Fitness, Muscle & Fitness, and several others.

As a strong force in the educational arena, her fitness certifications include American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), American Fitness Association of America (AFAA), American Aerobic Association / International Sports Medicine Association (AAAI/ISMA), Pilates Certified by AAA/I, Johnny G Spinning, BOSU, FITTREK, as well as an array of specialty programs.

Don’t let her fool you, this bundle of energy still teaches globally as a fitness consultant, educational presenter at conferences and conventions, and works hand in hand with individuals as a web marketing and branding coach.

Course Curriculum

  FIERCE4® Fight & TKO Tabata 2 Course
Available in days
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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